Now that its winter and we aren't getting as much sun as we were in the summer its important to start taking your vitamin D. You can also get vitamin D in lots of foods like blueberries, raspberries, goji berries, pomegranates, spinach and lots more.
Gwyneth Paltrows Goop Newsletter under "Go" has alot more information about vitamin D, check it out !
www.goop.com
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